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Mustard is not only known for its flavorful addition to dishes, but also offers several health benefits. Here are some reasons why mustard can be beneficial to your health:
1. Rich in antioxidants: Mustard seeds contain powerful antioxidants, such as vitamin C and flavonoids, which can help fight free radicals and reduce cellular damage.
2. Supports digestion: Mustard contains enzymes that aid digestion and stimulate the secretion of digestive juices, improving the digestive process and reducing digestive problems such as bloating and flatulence.
