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Quit smoking: Smoking is one of the major risk factors for heart disease, so quitting smoking is one of the best things you can do for your heart health. If you need help to quit smoking, ask your doctor for advice and support.
Limit alcohol consumption: Moderate alcohol consumption can be beneficial for your heart health, but excessive drinking can be harmful. Try to limit your alcohol consumption to no more than one drink a day for women and two drinks a day for men.
By following these simple tips, you can keep your heart healthy and reduce your risk of heart disease.
