Cardiovascular disease is one of the leading causes of death worldwide, but many cases can be prevented by following a healthy lifestyle. Here are some tips to keep your heart healthy:
Eat a healthy diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can help control your cholesterol and blood pressure, reducing the risk of cardiovascular disease.
Exercise regularly: Regular exercise is good for your heart and can help control your weight, lower your blood pressure and improve your cholesterol levels. Try to get at least 30 minutes of exercise a day, such as walking, biking, swimming or jogging.
Quit smoking: Smoking is one of the major risk factors for cardiovascular disease, so quitting smoking is one of the best things you can do for your heart health. If you need help to quit smoking, ask your doctor for advice and support.
